姜黄素
- youllbehealthier
- Apr 30, 2020
- 3 min read
源自古文明的消炎抗癌药
姜黄是阿育吠陀医学最广谱的万用药,于2018年上榜成为“年度全球最受关注食品原料配方”。

临床应用
有效降低心脏病死亡率
Wongcharoen, Wanwarang, et al. "Effects of curcuminoids on frequency of acute myocardial infarction after coronary artery bypass grafting." The American journal of cardiology 110.1 (2012): 40-44.
防治心血管疾病
Wongcharoen, Wanwarang, and Arintaya Phrommintikul. "The protective role of curcumin in cardiovascular diseases." International journal of cardiology 133.2 (2009): 145-151.
恢复大脑营养供应,有助于治疗脑病
Franco-Robles, Elena, et al. "Effects of curcumin on brain-derived neurotrophic factor levels and oxidative damage in obesity and diabetes." Applied Physiology, Nutrition, and Metabolism 39.2 (2014): 211-218.
增强记忆力和专注力
Belviranlı, Muaz, et al. "Curcumin improves spatial memory and decreases oxidative damage in aged female rats." Biogerontology 14.2 (2013): 187-196.
抗氧消炎作用
Menon, Venugopal P., and Adluri Ram Sudheer. "Antioxidant and anti-inflammatory properties of curcumin." The molecular targets and therapeutic uses of curcumin in health and disease. Springer, Boston, MA, 2007. 105-125.
消除NF-kappa B相关炎症,预防各种老年病
Sikora, Ewa, Giovanni Scapagnini, and Mario Barbagallo. "Curcumin, inflammation, ageing and age-related diseases." Immunity & Ageing 7.1 (2010): 1.
促进色氨酸和多巴胺分泌,防治忧郁症
Kulkarni, S. K., Ashish Dhir, and Kiran Kumar Akula. "Potentials of curcumin as an antidepressant." The Scientific World Journal 9 (2009): 1233-1241.
有效治疗类风湿关节炎
Chandran, Binu, and Ajay Goel. "A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis." Phytotherapy research 26.11 (2012): 1719-1725.
改善阿尔茨海默病
Zhang, Laura, et al. "Curcuminoids enhance amyloid-β uptake by macrophages of Alzheimer's disease patients." Journal of Alzheimer's disease 10.1 (2006): 1-7.
有益于帕金森氏病治疗
B Mythri, R., and M. M Srinivas Bharath. "Curcumin: a potential neuroprotective agent in Parkinson's disease." Current pharmaceutical design 18.1 (2012): 91-99.
有效防治霍乱
Nayak, Aditya P., et al. "Curcuminoids-loaded lipid nanoparticles: novel approach towards malaria treatment." Colloids and Surfaces B: Biointerfaces 81.1 (2010): 263-273.
改善高血脂症和脂肪肝
Sahebkar, Amirhossein. "Curcuminoids for the management of hypertriglyceridaemia." Nature Reviews Cardiology 11.2 (2014): 123.
有效防治各种肠炎
Cunha Neto, Fernando, et al. "Curcuminoids from Curcuma Longa: New adjuvants for the treatment of crohn's disease and ulcerative colitis?." Critical reviews in food science and nutrition 59.13 (2019): 2136-2143.
有效抑制H1N1、骨痛热症、B型和C型肝炎、兹卡、COVID-19等病毒
Chen, Da-Yuan, et al. "Curcumin inhibits influenza virus infection and haemagglutination activity." Food Chemistry 119.4 (2010): 1346-1351.
Mounce, Bryan C., et al. "Curcumin inhibits Zika and chikungunya virus infection by inhibiting cell binding." Antiviral research 142 (2017): 148-157.
Wei, Zhi-Qiang, et al. "Curcumin inhibits hepatitis B virus infection by down-regulating cccDNA-bound histone acetylation." World journal of gastroenterology 23.34 (2017): 6252.
Khaerunnisa, Siti, et al. "Potential Inhibitor of COVID-19 Main Protease (Mpro) From Several Medicinal Plant Compounds by Molecular Docking Study." Prepr. doi10. 20944/preprints202003. 0226. v1 (2020): 1-14.
有效杀死幽门螺旋杆菌和白色念珠菌
Zorofchian Moghadamtousi, Soheil, et al. "A review on antibacterial, antiviral, and antifungal activity of curcumin." BioMed research international 2014 (2014).
防治各种癌症
Basnet, Purusotam, and Natasa Skalko-Basnet. "Curcumin: an anti-inflammatory molecule from a curry spice on the path to cancer treatment." Molecules 16.6 (2011): 4567-4598.
保护肝脏细胞,治疗脂肪肝
Rahmani, Sepideh, et al. "Treatment of non‐alcoholic fatty liver disease with curcumin: A randomized placebo‐controlled trial." Phytotherapy Research 30.9 (2016): 1540-1548.
改善过敏性鼻炎
Wu, Sihai, and Dajiang Xiao. "Effect of curcumin on nasal symptoms and airflow in patients with perennial allergic rhinitis." Annals of Allergy, Asthma & Immunology 117.6 (2016): 697-702.
你知道吗?

NF-kappa B是一种蛋白质复合物,能控制转录的DNA,并参与细胞对刺激的反应如自由基、重金属、紫外线、细菌和病毒等。NF-kappa B信息通路的调控失常与癌症、炎症、自体免疫疾病、细胞衰老及相关老年性疾病。因此,只要长期服用姜黄素,就能延缓衰老。
Q&A
为什么姜黄素需要用有色胶囊呢?
为了避免姜黄素的活性成分被光氧化,正统的生产商都会选用有色胶囊来延长活性寿命。这些食品色素含量极少,能够被人体正常代谢,安全性非常高。若仍有疑虑,建议扒开胶囊直接服用。
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