Magnesium deficiency is the beginning of a health disaster
Magnesium influences hundreds of enzyme operations within our body, and it also works and interacts with other vitamins and minerals to form our entire body structure, ensuring our body function at its utmost optimal capacity.
Medical Health Benefits
Effectively lowers blood pressure
Zhang, Xi, et al. "Effects of magnesium supplementation on blood pressure: a meta-analysis of randomized double-blind placebo-controlled trials." Hypertension 68.2 (2016): 324-333.
Improves Depression
Tarleton, Emily K., et al. "Role of magnesium supplementation in the treatment of depression: A randomized clinical trial." PLoS One 12.6 (2017): e0180067.
Helps Diabetic Patients in Controlling their blood sugar
Simental-Mendía, Luis E., et al. "A systematic review and meta-analysis of randomized controlled trials on the effects of magnesium supplementation on insulin sensitivity and glucose control." Pharmacological research 111 (2016): 272-282.
Reduce the risk of Cardiovascular Disease
Verma, H., and R. Garg. "Effect of magnesium supplementation on type 2 diabetes associated cardiovascular risk factors: a systematic review and meta‐analysis." Journal of human nutrition and dietetics 30.5 (2017): 621-633.
Improve migraine
Von Luckner, Alexander, and Franz Riederer. "Magnesium in migraine prophylaxis—is there an evidence‐based rationale? A systematic review." Headache: The Journal of Head and Face Pain 58.2 (2018): 199-209.
Adjuvant treatment of sudden idiopathic deafness
Gordin, Arie, et al. "Magnesium: a new therapy for idiopathic sudden sensorineural hearing loss." Otology & Neurotology 23.4 (2002): 447-451.
Reduce the recurrence rate of Kidney Stones
Johansson, G., et al. "Biochemical and clinical effects of the prophylactic treatment of renal calcium stones with magnesium hydroxide." The Journal of urology 124.6 (1980): 770-774.
Adjuvant treatment of ventricular fibrillation
Roden, Dan M. "Magnesium treatment of ventricular arrhythmias." American Journal of Cardiology 63.14 (1989): G43-G46.
Improve lung function and helps in the treatment for asthma
Silverman, Robert A., et al. "IV magnesium sulfate in the treatment of acute severe asthma: a multicenter randomized controlled trial." Chest 122.2 (2002): 489-497.
Improves osteoporosis condition
Sojka, J. E. "Magnesium supplementation and osteoporosis." Nutrition reviews 53.3 (1995): 71-74.
Reduce the risk of colon cancer
Larsson, Susanna C., Leif Bergkvist, and Alicja Wolk. "Magnesium intake in relation to risk of colorectal cancer in women." Jama 293.1 (2005): 86-89.
Adjuvant treatment of restless legs syndrome and insomnia
Hornyak, Magdolna, et al. "Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study." Sleep 21.5 (1998): 501-505.
Did you know?
When the body lacks magnesium, it is easy to cause various chronic diseases such as Alzheimer's disease, insulin resistance, type 2 diabetes, hypertension, heart disease, migraine, and hyperactivity.
Gröber, Uwe, Joachim Schmidt, and Klaus Kisters. "Magnesium in prevention and therapy." Nutrients 7.9 (2015): 8199-8226.
Q&A
Why do we need magnesium supplement?
In modern age living, we often encounter various stressful life circumstances, pollution from the environment, food additives in our diet, etc., all these cause the magnesium in our body continuously depleting. In addition, lack of sleep, coffee addiction, drug dependence, and high-sugar, high-fat, and high-phosphate diets can also accelerate the depletion of magnesium.
Which magnesium supplement should I choose?
Research report shows that magnesium citrate has the highest bioavailability amongst many magnesium nutritional products, so it has the highest clinical utilization as well.
Walker, Ann F., et al. "Mg citrate found more bioavailable than other Mg preparations in a randomised, double‐blind study." Magnesium research 16.3 (2003): 183-191.