镁+D3

缺镁是健康灾难的开始

镁会影响数百种酵素运作，与其他维他命和矿物质一起发挥作用，形成人体的结构，让身体各项功能正常运作。

临床应用

有效降低血压

• Zhang, Xi, et al. "Effects of magnesium supplementation on blood pressure: a meta-analysis of randomized double-blind placebo-controlled trials." Hypertension 68.2 (2016): 324-333.

改善忧郁症

• Tarleton, Emily K., et al. "Role of magnesium supplementation in the treatment of depression: A randomized clinical trial." PLoS One 12.6 (2017): e0180067.

有助于糖尿病患者控制血糖

• Simental-Mendía, Luis E., et al. "A systematic review and meta-analysis of randomized controlled trials on the effects of magnesium supplementation on insulin sensitivity and glucose control." Pharmacological research 111 (2016): 272-282.

降低心血管疾病几率

• Verma, H., and R. Garg. "Effect of magnesium supplementation on type 2 diabetes associated cardiovascular risk factors: a systematic review and meta‐analysis." Journal of human nutrition and dietetics 30.5 (2017): 621-633.

改善偏头痛

• Von Luckner, Alexander, and Franz Riederer. "Magnesium in migraine prophylaxis—is there an evidence‐based rationale? A systematic review." Headache: The Journal of Head and Face Pain 58.2 (2018): 199-209.

辅助治疗特发性突聋

• Gordin, Arie, et al. "Magnesium: a new therapy for idiopathic sudden sensorineural hearing loss." Otology & Neurotology 23.4 (2002): 447-451.

降低肾结石复发率

• Johansson, G., et al. "Biochemical and clinical effects of the prophylactic treatment of renal calcium stones with magnesium hydroxide." The Journal of urology 124.6 (1980): 770-774.

辅助治疗心室颤动

• Roden, Dan M. "Magnesium treatment of ventricular arrhythmias." American Journal of Cardiology 63.14 (1989): G43-G46.

改善肺功能，辅助治疗哮喘

• Silverman, Robert A., et al. "IV magnesium sulfate in the treatment of acute severe asthma: a multicenter randomized controlled trial." Chest 122.2 (2002): 489-497.

改善骨质疏松症

• Sojka, J. E. "Magnesium supplementation and osteoporosis." Nutrition reviews 53.3 (1995): 71-74.

降低结肠癌风险

• Larsson, Susanna C., Leif Bergkvist, and Alicja Wolk. "Magnesium intake in relation to risk of colorectal cancer in women." Jama 293.1 (2005): 86-89.

辅助治疗不宁腿症候群及失眠

• Hornyak, Magdolna, et al. "Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study." Sleep 21.5 (1998): 501-505.

你知道吗？

当体内缺乏镁质时，容易引发各种慢性病如阿尔茨海默病、胰岛素抵抗、2型糖尿病、高血压、心脏病、偏头痛及过动症等。

• Gröber, Uwe, Joachim Schmidt, and Klaus Kisters. "Magnesium in prevention and therapy." Nutrients 7.9 (2015): 8199-8226.

Q&A

为什么需要补充镁？

在现代生活中，我们常面临各种生活上的压力、环境中的污染、饮食里的食品添加剂等，将导致我们体内的镁不断减少。此外，睡眠不足、咖啡上瘾、药物依赖、高糖高脂高磷饮食也会加速消耗镁质。

我该选择哪一种镁质辅助品呢？

研究报告显示，柠檬酸镁的生物利用率在众多的镁质营养品当中最高，所以临床效用也最高。

• Walker, Ann F., et al. "Mg citrate found more bioavailable than other Mg preparations in a randomised, double‐blind study." Magnesium research 16.3 (2003): 183-191.