辅酶Q10

人体细胞的发电机

天然辅酶Q10因为只存在于肉类和海鲜中，而且含量很少，所以人类无法从食物中摄取足够的辅酶Q10。

临床应用

促进ATP形成，提高肌肉爆发力

• Garrido-Maraver, Juan, et al. "Coenzyme q10 therapy." Molecular syndromology 5.3-4 (2014): 187-197.

保护细胞免受自由基伤害

• Ernster, L., and P. Forsmark-Andree. "Ubiquinol: an endogenous antioxidant in aerobic organisms." The clinical investigator 71.8 (1993): S60-S65.

长期服用可以改善心力衰竭症状

• Mortensen, Svend A., et al. "The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial." JACC: Heart Failure 2.6 (2014): 641-649.

增强精子活力，辅助治疗不育

• Lafuente, Rafael, et al. "Coenzyme Q10 and male infertility: a meta-analysis." Journal of assisted reproduction and genetics 30.9 (2013): 1147-1156.

辅助治疗皮肤黑色素瘤

• Narain, Niven R., et al. "Coenzyme Q10: A novel bcl-2 drug target for the treatment of melanoma." (2006): 187-187.

辅助治疗高血压

• Burke, Briant E., Roger Neuenschwander, and Richard D. Olson. "Randomized, double-blind, placebo-controlled trial of coenzyme Q10 in isolated systolic hypertension." Southern medical journal 94.11 (2001): 1112-1118.

纾解偏头痛

• Sândor, Peter S., et al. "Efficacy of coenzyme Q10 in migraine prophylaxis: a randomized controlled trial." Neurology 64.4 (2005): 713-715.

增强体育表现

• Gökbel, Hakk, et al. "The effects of coenzyme Q10 supplementation on performance during repeated bouts of supramaximal exercise in sedentary men." The Journal of Strength & Conditioning Research 24.1 (2010): 97-102.

有助控制血糖

• Zahedi, Hoda, et al. "Effects of CoQ10 Supplementation on Lipid Profiles and Glycemic Control in Patients with Type 2 Diabetes: a randomized, double blind, placebo-controlled trial." Journal of Diabetes & Metabolic Disorders 13.1 (2014): 81.

改善阿尔茨海默病

• Wadsworth, Teri L., et al. "Evaluation of coenzyme Q as an antioxidant strategy for Alzheimer's disease." Journal of Alzheimer's Disease 14.2 (2008): 225-234.

延缓帕金森氏病的发展

• Shults, Clifford W., et al. "Effects of coenzyme Q10 in early Parkinson disease: evidence of slowing of the functional decline." Archives of neurology 59.10 (2002): 1541-1550.

改善慢性阻塞性肺病

• Fujimoto, S., et al. "Effects of coenzymeQ 10 administration on pulmonary function and exercise performance in patients with chronic lung diseases." The clinical investigator 71.8 (1993): S162-S166.

你知道吗？

1972年，科学家发现人类心脏病和体内低浓度的辅酶Q10有关。随后进行了打量研究表明，心脏组织中含有大量的辅酶Q10，来维持正常心跳功能。此外，肾脏、肝脏、肺脏和肌肉也含有许多辅酶Q10。

• Folkers, K., et al. "Evidence for a deficiency of coenzyme Q10 in human heart disease." Internationale Zeitschrift fur Vitaminforschung 40 (1970): 380-390.

Q&A

谁需要补充辅酶Q10？

在20岁之前。。。。结果人体变得容易疲劳，抗氧化能力下降。因此专家建议20岁以上人士都必须补充辅酶Q10，尤其年纪越大，分量也必须跟着增多。

如何增加辅酶Q10吸收呢？

研究表明，辅酶Q10属于脂溶性，所以与食物同服的吸收率比空腹服用多3倍。

• Bhagavan, Hemmi N., and Raj K. Chopra. "Coenzyme Q10: absorption, tissue uptake, metabolism and pharmacokinetics." Free radical research 40.5 (2006): 445-453.