浆果多酚

自由基剿灭者

浆果中的活性成分分子非常小(300BTU)，人体吸收率非常高，即不怕热也不怕酸，可在细胞外的细胞间质及血液自由活动，捕抓四处为患的自由基。

临床应用

超强活性抗氧化作用，保护细胞

Skrovankova, Sona, et al. "Bioactive compounds and antioxidant activity in different types of berries." International journal of molecular sciences 16.10 (2015): 24673-24706.

Del Bo, Cristian, et al. "A single portion of blueberry (Vaccinium corymbosum L) improves protection against DNA damage but not vascular function in healthy male volunteers." Nutrition research 33.3 (2013): 220-227.

Stull, April J., et al. "Bioactives in blueberries improve insulin sensitivity in obese, insulin-resistant men and women." The Journal of nutrition 140.10 (2010): 1764-1768.

Joseph, Shama V., Indika Edirisinghe, and Britt M. Burton-Freeman. "Berries: anti-inflammatory effects in humans." Journal of agricultural and food chemistry 62.18 (2014): 3886-3903.

Jeong, Han Saem, et al. "Effects of black raspberry on lipid profiles and vascular endothelial function in patients with metabolic syndrome." Phytotherapy research 28.10 (2014): 1492-1498.

Basu, Arpita, et al. "Strawberries decrease atherosclerotic markers in subjects with metabolic syndrome." Nutrition research 30.7 (2010): 462-469.

Basu, Arpita, et al. "Blueberries decrease cardiovascular risk factors in obese men and women with metabolic syndrome." The Journal of nutrition 140.9 (2010): 1582-1587.

Bae, Ji‐Young, et al. "Dietary compound ellagic acid alleviates skin wrinkle and inflammation induced by UV‐B irradiation." Experimental dermatology 19.8 (2010): e182-e190.

Wang, Li-Shu, et al. "Anthocyanins in black raspberries prevent esophageal tumors in rats." Cancer prevention research 2.1 (2009): 84-93.
Casto, Bruce C., et al. "Chemoprevention of oral cancer by lyophilized strawberries." Anticancer research 33.11 (2013): 4757-4766.
Ravoori, Srivani, et al. "Inhibition of estrogen-mediated mammary tumorigenesis by blueberry and black raspberry." Journal of agricultural and food chemistry 60.22 (2012): 5547-5555.
Wang, Li-Shu, et al. "Modulation of genetic and epigenetic biomarkers of colorectal cancer in humans by black raspberries: a phase I pilot study." Clinical Cancer Research 17.3 (2011): 598-610.

你知道吗？

根据专家计算，如果每天平均食用5个单位的蔬果，只能摄取这么高到区区的1600 ORAC值。然而，如果您想要有效的抗老抗病，ORAC的食用量应该增加到10 000以上，才能体会到抗老的美妙。单凭基本的饮食，根本到达不了这么高的ORAC值。

Q&A

ORAC是氧化自由基吸收能力(Oxygen Radical Absorbance Capacity)的缩写，又成“抗氧化能力”，通常用以计算食品或药品的抗氧化能力。ORAC值越高，表示抗氧能力越强。