眼睛的特效食物

叶黄素和玉米黄素的护眼黄金组合

临床实验已证实，叶黄素类胡萝卜素能够增加视网膜血流量，辅助治疗老年性黄斑病(Age-related Macular Degeneration)，公认为维持健康视力的最佳营养品。

临床应用

抑制糖尿病致盲的发展

• Kowluru, Renu A., Bindu Menon, and Dennis L. Gierhart. "Beneficial effect of zeaxanthin on retinal metabolic abnormalities in diabetic rats." Investigative ophthalmology & visual science 49.4 (2008): 1645-1651.

延缓白内障的病情发展

• Vu, Hien TV, et al. "Lutein and zeaxanthin and the risk of cataract: the Melbourne visual impairment project." Investigative ophthalmology & visual science 47.9 (2006): 3783-3786.

有效防治老年性黄斑变性

• Seddon, Johanna M., et al. "Dietary carotenoids, vitamins A, C, and E, and advanced age-related macular degeneration." Jama 272.18 (1994): 1413-1420.

减轻蓝光对眼睛的伤害

• Bernstein, Paul S., et al. "Lutein, zeaxanthin, and meso-zeaxanthin: The basic and clinical science underlying carotenoid-based nutritional interventions against ocular disease." Progress in retinal and eye research 50 (2016): 34-66.

延缓动脉硬化

• Dwyer, James H., et al. "Progression of carotid intima-media thickness and plasma antioxidants: the Los Angeles Atherosclerosis Study." Arteriosclerosis, thrombosis, and vascular biology 24.2 (2004): 313-319.

有助于降低LDL，防止胆固醇在血管的堆积

• Kim, Jung Eun, et al. "A lutein-enriched diet prevents cholesterol accumulation and decreases oxidized LDL and inflammatory cytokines in the aorta of guinea pigs." The Journal of nutrition 141.8 (2011): 1458-1463.

改善视网膜脱落患者的视力

• Woo, Tiffany TY, et al. "Neuroprotective effects of lutein in a rat model of retinal detachment." Graefe's Archive for Clinical and Experimental Ophthalmology 251.1 (2013): 41-51.

减少紫外线对皮肤的伤害

• Astner, S., et al. "Dietary lutein/zeaxanthin partially reduces photoaging and photocarcinogenesis in chronically UVB-irradiated Skh-1 hairless mice." Skin pharmacology and physiology 20.6 (2007): 283-291.

有助于美白并改善皮肤

• Juturu, Vijaya, James P. Bowman, and Jayant Deshpande. "Overall skin tone and skin-lightening-improving effects with oral supplementation of lutein and zeaxanthin isomers: a double-blind, placebo-controlled clinical trial." Clinical, cosmetic and investigational dermatology 9 (2016): 325.

促进眼部血循环

• Harris, Alon, et al. "Lutein Complex Supplementation Increases Ocular Blood Flow Biomarkers in Healthy Subjects." International Journal for Vitamin and Nutrition Research (2019).

你知道吗？

老年性黄斑变性(Age-related Macular Degeneration)大多发生于45岁以上，其患病率随年龄增长而增高，是当前老年人致盲的重要疾病。

Q&A

如何补充叶黄素效果较好？

由于叶黄素属于脂溶性维生素，所以服用时适度配合一些含油脂的食物，能够增加吸收率。因此，在饭后服用叶黄素效果更佳。